The weather has changed, so what are you doing to help with your aches, pains and stiffness brought on from Arthritis, Osteoarthritis Arthritis, Rheumatoid Arthritis etc?
I ask because my steppers are suffering since the change in the weather. Imagine that 🙄. Arthritis whatever forms you have, there's no cure and tbh very little help because they really don't understand the pain or how it impacts on our quality of life.
This is from someone who has Osteoarthritis since 2011, was going to give up fitness/step in 2019, someone who turned 50 and has menopause (that's another post) and now has no deadline to giving up step (my fav) because of what I decided to do to ensure longevity of my health, my fitness, my joints and my qualtiy of life. This is what I can now finally control naturally.
So I ask again: What are you doing to combat your aches, pains and stiffness at this time? Get in touch if you think I can help.
This is me 😁👇🏾
