Nettle plants are rich in a number of nutrients, including:
Vitamins C, D, and K.
Minerals such as iron, selenium, zinc, and magnesium.
Fatty acids, such as alpha-linolenic acid.
Antioxidants, such as polyphenols, carotenoids, and terpenoids
sterols.
Because nettles contain numerous important vitamins and minerals, consuming nettle tea may help people get more of them. Its iron content, in particular, may help people who are prone to anaemia and other nutritional deficiencies.
However, the nutritional content of nettle tea will vary depending on where the leaves came from, how strong the tea is, and certain other factors.
#seamossislife #nettletea #iron
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