Iodine is an important mineral, though few food sources are rich in it. The foods highest in iodine include seaweed, dairy, tuna, shrimp and eggs, but chances are you are deficient. Iodine is used by the body to make hormones in your thyroid. Symptoms of a poor or low functioning thyroid are not being able to maintain your body temperature, not sleeping well, hair loss or thinning hair, dry skin, and weight problems. Iodine applied directly to the skin, is a safe and efficient supplement.
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