This week in the Make Health Your Habit Podcast Live show on Sunday 31st January 2021 at 2pm, I will be in conversation with Fitz Gaynes. Fitz has been in the fitness industry for as long as I have been exercising, and that’s a very long time. He has a wealth of experience on how to train for your lifestyle.

His thinking with regards to exercise and fitness may surprise some people, who are not aware of it, however, there is no doubt that his methods get results. Watch this podcast episode and you will be sure to take away some tips to improve your fitness.

If you want to improve your fitness in 2021 or even improve your fitness coaching method, this is a show to watch.

You can watch the show live on

Make health your habit